Things discussed:The Mental Performance for all players coaches, players, and parents. The frontier of enhancing performance. Mental performance training should be practiced by coaches so they can help players deal with failure or when things are going well they can continue to improve. Coaches need to be mental performance coaches so they can deal with the pressures of making decisions. Parents should understand mental training so they can help their kids and themselves deal with watching their kids fail. Part of mental performance training is sleep habits, nutrition, and more. School vs real-life mental performance training. Training coaches and players via technology during the virus. As a pro and college player has it helped you relate to coaches/players when it comes to helping with mental training? Personal experiences when you were young with your parents helped you understand how to teach handling rides home after games for players and parents. Writing things down is one of the best ways to help you improve your mental performance. Visualization is critical and it can be made fun. Prior to practice or games spending 5-10 minutes working on relaxing and breathing can be a great help for performance. All these techniques for improving mental performance need to be trained in practice at stations, teamwork, all the time so it becomes a habit for games. Self-determination theory. Accepting the fact you made a mistake. Adapt= Brush off Training under pressure. Changing your mindset, “I get to do it” Take notice of your language. So much more.
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